Up with the Larks - What Does Your Morning Routine Look Like?

This doesn't mean reaching for your phone or tablet to check your emails or your social media! Instead, create a routine that includes drinking water to rehydrate you and taking some form of exercise (even if it's just a few stretches or a short walk). Your morning routine is also a great opportunity for journalling which can really help you to focus (or refocus) on your goals for the day and week. You can write about the positive things that have happened to you, what you’re grateful, things that you’ve found challenging and track your mood and responses.

I find journalling a great way to focus and process my thoughts and also a good place to dream those dreams and scope out the plans towards realising my dreams.

How about you?

Until next time

Val

Photo credit: Daniel Hughes Photography