The Blog

Where you can find insight, support and resources

Are You Self Sabotaging Your Success?

When it comes to chasing success, are you good at standing in your own way? Are you the only thing holding you back? I’m talking about self-sabotage – the destructive habit of hindering your own success.

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Jul 02, 2022

How to Beat Creative Burnout

The term ‘burnout’ was first coined in 1974 by American psychologist Herbert Freudenberger. He used the phrase to describe a psychological reaction to excessive stress over a prolonged period, affecting both physical and mental health through symptoms such as exhaustion.

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Mar 29, 2022

How to Spot Imposter Syndrome and What to Do About It

Do you know how to spot imposter syndrome? It’s easy to describe the feeling behind it. The feeling that no matter how much progress you make or success you achieve, you don’t truly deserve your accomplishments. But imposter syndrome can be sneaky, showing up in different ways for different people.

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Dec 10, 2021

Can Self-Compassion Make You a Better Leader?

There’s been an explosion of research into self-compassion over the last ten years. Evidence suggests people who are more self-compassionate have greater happiness, life satisfaction and motivation.

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Oct 12, 2021

Confidence: If You Don't Feel Confident, Be Courageous

"When you practice everyday courage, you feel proud, powerful, build authentic pride in yourself, and create real confidence" - Mel Robbins

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Apr 25, 2021

Does Mindset Really Matter?

Mindset is a set of beliefs that affects how you think, feel and behave and ultimately whether you achieve your best. Research and evidence produced by Professor Carol Dweck of Stanford University shows that the key to success is not ability, but people’s beliefs about their ability.

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Jan 08, 2021

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