The Journal

Inspiration, Musings and Ideas

The Morning Routines of Highly Successful People

Many business owners believe a solid morning routine can lead to improved productivity and a reduction in stress. It’s important to start the day right if you want to do well.

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Jun 05, 2019

Hello August: Something Special - It's Time to Invest in You

I've been a little quiet on the blog but there's been so many exciting things going on over the past few weeks and this month is a pretty special month for me, so I want to share it with you!

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Aug 10, 2018

How to Overcome Resistance and Prioritise Self-Care

In simple terms, self-care is the action we undertake to look after ourselves physically, emotionally and mentally.

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May 16, 2018

5 Morning Rituals to Nourish You, Your Creativity and Your Business

Developing your own personal morning rhythm or routine is a powerful step towards living a more intentional life. It creates boundaries, establishes discipline, and sets you up for success.

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Apr 23, 2018

The (Business) Benefits of Walking

We all know moving our body is good for us, impacting both our physical and psychological health. But have you ever stopped to think about how exercise might benefit your business too?

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Apr 05, 2018

5 Reasons to Rest

Meet my cat Max. Cats know all about rest, don't they? We live in a world where we’re expected to exist in a constant state of ‘doing’. In everything we do, we want to be quicker, more efficient and more productive.

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Mar 19, 2018

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