I’ve written about the importance of rest before. I’ve explained how essential it is for our wellbeing, not to mention productivity and success. But I’ve never told you how to rest.
No matter how positive your outlook on life and no matter how driven and determined you are, there will always be days that truly test you. Days when the clouds of doubt, overwhelm and uncertainty seem to be relentlessly following you around.
What are Professional Boundaries and Why Do You Need Them?
Do you ever feel overwhelmed, as if you’re being pulled in a million different directions? Are your evenings and days off often interrupted by emails and client calls? Do you find yourself saying ‘yes’ to things you don’t really want to do? Does work constantly leave you feeling tired and exhausted?
Have you ever ended your working day wishing you could have done more? Completed more tasks, finished more work, ticked a few more things off your to-do list?
How to Build Emotional Resilience – A Guest Post by Lee Allison
I first met Lee at the Jellybean Wedding Conference a couple of years ago. For the first half of the event, I was sat next to him in the audience, not realising he was one of the guest speakers. When Lee finally took to the stage, the subject of his talk and the candour with which he spoke made a huge impression on me and everyone else in the audience.