Val Mattinson Coaching:

The Blog

Where you can find insight, support and resources

The Benefits of Co-Working

If you miss being part of a team and find working from home lonely at times, co-working could be just what you need.

May 11, 2022

What are Professional Boundaries and Why Do You Need Them?

Do you ever feel overwhelmed, as if you’re being pulled in a million different directions? Are your evenings and days off often interrupted by emails and client calls? Do you find yourself saying ‘yes’ to things you don’t really want to do? Does work constantly leave you feeling tired and exhausted?

Nov 12, 2021

How to Be Productive and Avoid Burning Out

Have you ever ended your working day wishing you could have done more? Completed more tasks, finished more work, ticked a few more things off your to-do list?

Sep 28, 2020

How to Build Emotional Resilience – A Guest Post by Lee Allison

I first met Lee at the Jellybean Wedding Conference a couple of years ago. For the first half of the event, I was sat next to him in the audience, not realising he was one of the guest speakers. When Lee finally took to the stage, the subject of his talk and the candour with which he spoke made a huge impression on me and everyone else in the audience.

Mar 10, 2020

The Morning Routines of Highly Successful People

Many business owners believe a solid morning routine can lead to improved productivity and a reduction in stress. It’s important to start the day right if you want to do well.

Jun 05, 2019

How to Overcome Resistance and Prioritise Self-Care

In simple terms, self-care is the action we undertake to look after ourselves physically, emotionally and mentally.

May 16, 2018

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The Blog

The Benefits of Co-Working

What are Professional Boundaries and Why Do You Need Them?

How to Be Productive and Avoid Burning Out

How to Build Emotional Resilience – A Guest Post by Lee Allison

The Morning Routines of Highly Successful People

How to Overcome Resistance and Prioritise Self-Care

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