There’s been an explosion of research into self-compassion over the last ten years. Evidence suggests people who are more self-compassionate have greater happiness, life satisfaction and motivation.
Pricing products and services is always a tricky business. It’s particularly hard when you’re just starting out and securing new customers is your top priority.
I'm often asked about my role as a coach. What do I do? How can a coach help? Am I a coach, a consultant or a mentor and what's the difference between all of these titles?
Mindset is a set of beliefs that affects how you think, feel and behave and ultimately whether you achieve your best. Research and evidence produced by Professor Carol Dweck of Stanford University shows that the key to success is not ability, but people’s beliefs about their ability.