Journal

Where you can find insight, support and resources

The (Business) Benefits of Walking

We all know moving our body is good for us, impacting both our physical and psychological health. But have you ever stopped to think about how exercise might benefit your business too?

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Apr 05, 2018

5 Reasons to Rest

Meet my cat Max. Cats know all about rest, don't they? We live in a world where we’re expected to exist in a constant state of ‘doing’. In everything we do, we want to be quicker, more efficient and more productive.

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Mar 19, 2018

What is Wellbeing and Why Should You Care?

A simple dictionary definition describes wellbeing as ‘a state of being comfortable, happy and healthy’. However, wellbeing is a much broader concept.

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Mar 07, 2018

Up with the Larks - What Does Your Morning Routine Look Like?

It’s so important to get your day off to a great start with a good morning routine.

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Dec 08, 2017

A Little Healthy Selfishness Goes a Long Way!

As a business owner, one of the most important things in your business is YOU. Taking care of yourself both physically and mentally is as important as taking care of the books and getting your accounts or tax return filed on time.

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Aug 27, 2017

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