Val Mattinson Consulting: Journal

Journal

A place to pause, reflect and explore practical ideas for building a business or career that's aligned with who you are and how you want to live.

How to Overcome Resistance and Prioritise Self-Care

In simple terms, self-care is the action we undertake to look after ourselves physically, emotionally and mentally.

May 16, 2018

5 Morning Rituals to Nourish You, Your Creativity and Your Business

Developing your own personal morning rhythm or routine is a powerful step towards living a more intentional life. It creates boundaries, establishes discipline, and sets you up for success.

Apr 23, 2018

The (Business) Benefits of Walking

We all know moving our body is good for us, impacting both our physical and psychological health. But have you ever stopped to think about how exercise might benefit your business too?

Apr 05, 2018

5 Reasons to Rest

Meet my cat Max. Cats know all about rest, don't they? We live in a world where we’re expected to exist in a constant state of ‘doing’. In everything we do, we want to be quicker, more efficient and more productive.

Mar 19, 2018

What is Wellbeing and Why Should You Care?

A simple dictionary definition describes wellbeing as ‘a state of being comfortable, happy and healthy’. However, wellbeing is a much broader concept.

Mar 07, 2018

Up with the Larks - What Does Your Morning Routine Look Like?

It’s so important to get your day off to a great start with a good morning routine.

Dec 08, 2017

Journal

How to Overcome Resistance and Prioritise Self-Care

5 Morning Rituals to Nourish You, Your Creativity and Your Business

The (Business) Benefits of Walking

5 Reasons to Rest

What is Wellbeing and Why Should You Care?

Up with the Larks - What Does Your Morning Routine Look Like?

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