During the last two years, the COVID-19 pandemic has disrupted almost every area of our lives. In business, the short-term consequences were sudden and often severe. Millions were furloughed, jobs were lost, and entire industries ceased to function.
How to Figure Out Your Next Career Move and Make It Happen
What’s next for you and your career? Is it time for a big leap to a totally different job? Or do you want to move forward within the same company? Are you chasing promotion or daydreaming about a completely different job?
How to Spot Imposter Syndrome and What to Do About It
Do you know how to spot imposter syndrome? It’s easy to describe the feeling behind it. The feeling that no matter how much progress you make or success you achieve, you don’t truly deserve your accomplishments. But imposter syndrome can be sneaky, showing up in different ways for different people.
What are Professional Boundaries and Why Do You Need Them?
Do you ever feel overwhelmed, as if you’re being pulled in a million different directions? Are your evenings and days off often interrupted by emails and client calls? Do you find yourself saying ‘yes’ to things you don’t really want to do? Does work constantly leave you feeling tired and exhausted?
There’s been an explosion of research into self-compassion over the last ten years. Evidence suggests people who are more self-compassionate have greater happiness, life satisfaction and motivation.