Journal Val Mattinson Consulting

Journal

A place to pause, reflect and explore practical ideas for building a business or career that's aligned with who you are and how you want to live.

How to Overcome Resistance and Prioritise Self-Care

In simple terms, self-care is the action we undertake to look after ourselves physically, emotionally and mentally.

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May 16, 2018

5 Morning Rituals to Nourish You, Your Creativity and Your Business

Developing your own personal morning rhythm or routine is a powerful step towards living a more intentional life. It creates boundaries, establishes discipline, and sets you up for success.

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Apr 23, 2018

The Story Behind The Business - Sally-Ann Longden: Stick and Ribbon

In this interview, Sally talks about what inspired her to start her award winning ladieswear business and shares some insight into her business journey so far.

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Apr 16, 2018

The (Business) Benefits of Walking

We all know moving our body is good for us, impacting both our physical and psychological health. But have you ever stopped to think about how exercise might benefit your business too?

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Apr 05, 2018

How to Cope with the School Holiday Juggle-Struggle

As a working mum of two, I have first-hand experience of the school holiday juggle-struggle. Although my children are now all grown up, memories of trying to manage the seemingly endless six-week summer holidays are still fresh in my mind.

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Mar 26, 2018

5 Reasons to Rest

Meet my cat Max. Cats know all about rest, don't they? We live in a world where we’re expected to exist in a constant state of ‘doing’. In everything we do, we want to be quicker, more efficient and more productive.

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Mar 19, 2018

Would you like a little more space to think?

Receive A Letter from Val each month—a thoughtful note with reflections, practical ideas and gentle encouragement to help you create space, think clearly and build a business that feels as good as it looks.

From time to time, I'll also share new resources, workshop dates, events and coaching opportunities that I think you'll genuinely find helpful.

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