Journal Val Mattinson Consulting

Journal

Where you can find insight, support and resources

Gentle Goal Setting for an Intentional Year

It’s January, and the ‘new year, new me’ noise is LOUD. Apparently, we should be making plans, setting goals, starting a new exercise regime, and giving up alcohol… all at the same time! But what if I told you there’s a softer, gentler way to start the new year?

Read more…

Jan 29, 2026

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