Val Mattinson Coaching:

The Blog

Where you can find insight, support and resources

How to Rest

I’ve written about the importance of rest before. I’ve explained how essential it is for our wellbeing, not to mention productivity and success. But I’ve never told you how to rest.

Feb 24, 2023

How to Bounce Back When Your Confidence Takes a Knock at Work

Losing your confidence at work or in business can have a huge impact on your career trajectory. When we don’t believe in ourselves or our abilities, we are far more likely to hold ourselves back.

Jan 19, 2023

How Do You Feel About Taking Up Space?

Do you ever feel like you shrink yourself? You might do this literally, shifting yourself to the edge of a shared seat on the bus so a fellow passenger can spread their legs as wide as they like. Or you might do it figuratively. For example, by allowing a co-worker’s interruption to go unchallenged.

Nov 01, 2022

3 Ways to be More Visible Without Relying on Instagram

You don’t need to spend much time on Instagram to notice people are struggling with the platform right now. A lot has changed in a relatively short space of time.

Sep 18, 2022

Are You Self Sabotaging Your Success?

When it comes to chasing success, are you good at standing in your own way? Are you the only thing holding you back? I’m talking about self-sabotage – the destructive habit of hindering your own success.

Jul 02, 2022

The Benefits of Co-Working

If you miss being part of a team and find working from home lonely at times, co-working could be just what you need.

May 11, 2022

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The Blog

How to Rest

How to Bounce Back When Your Confidence Takes a Knock at Work

How Do You Feel About Taking Up Space?

3 Ways to be More Visible Without Relying on Instagram

Are You Self Sabotaging Your Success?

The Benefits of Co-Working

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