Daily Journal and Positive Affirmation Toolkit
Tools to help you reflect, reduce stress and build your confidence
We all have times when we need a little boost and something to help us to be kinder to ourselves. So, in this toolkit you'll find:
- 25 Positive Affirmations - Read them loud and proud and as regularly as you can!
- A Daily Life Journal sheet - create copies of this page or use it as a prompt for writing in your own journal
- A Not To Do List - Something I suggest you complete and pin up somewhere prominent as a constant reminder
- 5 Minute Self Esteem Journal sheet - again, create copies of this page or use it as a prompt for writing in your own journal
- A Weekly Reflection sheet
Use these tools as often as you can to help you to reflect, reduce stress, build your confidence and to make you feel happier.