Daily Journal and Positive Affirmation Toolkit

Tools to help you reflect, reduce stress and build your confidence

We all have times when we need a little boost and something to help us to be kinder to ourselves. So, in this toolkit you'll find:

  • 25 Positive Affirmations - Read them loud and proud and as regularly as you can!
  • A Daily Life Journal sheet - create copies of this page or use it as a prompt for writing in your own journal
  • A Not To Do List - Something I suggest you complete and pin up somewhere prominent as a constant reminder
  • 5 Minute Self Esteem Journal sheet - again, create copies of this page or use it as a prompt for writing in your own journal
  • A Weekly Reflection sheet

Use these tools as often as you can to help you to reflect, reduce stress, build your confidence and to make you feel happier.

Enter your details to receive a Daily Journal and Positive Affirmations Toolkit

* indicates required

Val Mattinson Coaching will use the information you provide on this form to be in touch with you and to provide news, updates, tips and marketing. Please let us know all the ways you would like to hear from us:

You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at hello@valmattinson.com. For more information about our privacy practices please visit our website. By clicking below, you agree that we may process your information in accordance with these terms.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here.