Daily Journal and Positive Affirmation Toolkit

Daily Journal and Positive Affirmation Toolkit

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Daily Journal and Positive Affirmation Toolkit Val Mattinson Consulting

Daily Journal and Positive Affirmation Toolkit

Tools to help you reflect, reduce stress and build your confidence

We all have times when we need a little boost and something to help us to be kinder to ourselves. So, in this toolkit you'll find:

  • 25 Positive Affirmations - Read them loud and proud and as regularly as you can!
  • A Daily Life Journal sheet - create copies of this page or use it as a prompt for writing in your own journal
  • A Not To Do List - Something I suggest you complete and pin up somewhere prominent as a constant reminder
  • 5 Minute Self Esteem Journal sheet - again, create copies of this page or use it as a prompt for writing in your own journal
  • A Weekly Reflection sheet

Use these tools as often as you can to help you to reflect, reduce stress, build your confidence and to make you feel happier.

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